How to beat procrastination
By Adrianna Kalogeropoulou When we experience difficult situations with a name – i.e., COVID pandemic, the balance of our lives is disrupted, and suffocating conditions (real or psychological) are created. How could we react? How could we beat procrastination and...
Happiness Can Be Learned – Part 7
In this article we will talk about the things that we should be seeking in our life actively, but we don’t. When someone asks you, what makes you happy, the bigger population will mention high grades, high income, the lottery, a big house, boat, car etc. Science,...
Happiness Can Be Learned – Part 6
We have discussed in our past articles that, whilst at many times there is the perception that obtaining something will bring great happiness, later on it is proven that reality is quite different. For instance, students at university might have been taught that, what...
Happiness Can Be Learned – Part 5
On this series, we started our quest for true and lasting happiness discussing why we have wrong perceptions of what it means and how we can reach it. It was also discussed how to overpass those prejudices of the mind, using some specific strategies. In our last...
Happiness Can Be Learned – Part 4
On previous articles it was pointed out that, usually in life, we have wrong perceptions of what happiness means and how we can reach it. It was also discussed how to overpass those prejudices of the mind, using some specific strategies. Today, we will continue on the...
Happiness Can Be Learned – Part 3
In my previous article on the subject I referred to all the things that are believed to make us happy, but don’t. Our social up-bringing and conditioning turns our focus and efforts towards actions that science has proven unsatisfactory. We also explained why our...
Happiness Can Be Learned – Part 2
In the previous newsletter I briefly expanded on the notion that we are commonly brought up having misinformed perceptions of what can bring us happiness. We thus end up investing our energy and our lives to the purpose of claiming these false sources of...
Happiness Can Be Learned – Part 1
Committed as I am to lifelong learning, I am always looking for knowledge that can propel me one step further from where I stand. Now more than ever, with the ongoing effects of the coronavirus challenging integral social structures, like the economy and the...
Expectations: the path to disappointment
Through discussions with multiple of my clients, I’ve come to the realization during these last few weeks that I have to write about something that commonly appears in our lives and has a direct impact on the quality of our living. A singular challenge that we all...
How To Manage Loss, Now and Forever
For most countries around the world, a new day after the Covid-19 pandemic has arrived, or is fast approaching. A new day that we were all longing for but that comes with its own significant challenges for most of us. That reality can lead to unpleasant emotions being...
