Challenging times. Unpleasant thoughts. Discouraging prospects. Thousands of predictions for how the future may unfold. Frustration, desperation, fear. And all this, given you are lucky enough to not have lost any loved one during this pandemic – for such event would...

These are most certainly unique times. Even if you are usually in the best of states, you might find yourself losing your courage. It is a period of ambiguity and emotions can be confusing. For some of us, life seems to be on hold. For the protagonists of this phase,...

Coaching is not just a set of specific self-improvement techniques that are accurately applied in certain predefined conditions. It is a 'road' to effective management and operation. A way of thinking, a way of being. Transformational Coaching is the practical...

The other day, reading a book by one of my favorite authors, I fell upon an ancient text, which I found extremely profound and wise. This text was written many centuries ago during the Samurai era, and refers to the spiritual art of sword handling. "Uninterrupted...

2020 IS HERE! You're at the beginning of the year 2020. What a beautiful sound it has! You are in a good mood and can imagine that many wonderful things will happen to you. However, it is only when you consciously set your intentions and goals that you begin to walk...

It is almost the end of the year. You do a quick check and you acknowledge that you have achieved some of your goals, whilst others were missed. And although you want to feel good and celebrate the first, it is the second that gain your focus. What are the reasons...

Career can be defined by most as what we do for work every day, so we can pay our bills and take care of our families. However, for some, career is also the path where talents, passion and contribution to the world happens. It is true that we all spent most of our...

Have you ever noticed how sometimes people say they want something in life, they have a goal or want to make a change, but they just never seem to be able to do it? Try as they might, they just seem to be held back by something. You might think it’s their circumstance...

As we are into the holidays season, it is important to realize the role of rest in our life. Generally, it’s really hard to improve our physical wellness when other parts of our life might be under stress or unhealthy. For example, if your job is causing you to stress...

It is that time of the year. You are patiently waiting for the days to pass so that you can find yourself in a beautiful place and relax. Or maybe you had had the opportunity to do that already and are waiting to do it again, in the next few weeks. Be as it may,...