At the beginning of this month, in a gathering full of positive emotions, honest sharing of experiences and authentic feelings, we celebrated the graduation of our first True-me® Breakthrough Coaches Academy students. We are so proud of all of them and are certain...

Those who know me will say that I am a practical person, focused entirely on results - a quality that has been following me since I can remember myself. Theory is great, but things need to be applied in order to be useful and meaningful. Words and ideas bombard us...

The other day, one of my students came to visit me and gave me the great idea to include on this blog themes answering the question above, so as to help readers in coping with their everyday. Thus, what are those things that, if we knew them at the beginnings of our...

In the last few years, the changes I have gone through in my life have brought interesting learnings for me. One of the more precious is that it would be meaningless, or absurd to resist adversity. That doesn’t mean that I would not try to understand or work with it,...

Every so often I ask my clients and my students to pose for a minute and take a deep breath. I do that when I see them stressed, overwhelmed, frustrated. I know all too well, that In today’s fast paced world, it’s hard to be in the reality of the present moment -...

Sometimes in life, one idea is enough to shake our whole existence. That idea was for me that every thought I make, shapes my present and my future. That every thought I make, gives my brain a command about what it should bring into my perspective. When you try out...

Quite often, I meet people who feel that something is missing out in their lives and set their intention to go ahead and get it. But I soon realize that, with the exception of some flashing moments, they are not really willing to do what is required, and so they...

It is quite common, on the first days of January, some people to be very focused on properly recording their goals. They write, rewrite, correct, add, remove things in their list. This period helps make them feel strong and hopeful, since a new year is just starting,...

Look in the face at what you are most afraid of, and decide which one is going to win – it or your desires. Even if your fear is terrifying, it is never a good reason to abandon your dreams. You should acknowledge that there is always something you could do to make it...

As we are well into the holiday’s season, we all get in a behavior of spending, to secure we are going to be aligned with the festivities. Nevertheless, it is interesting to watch some patterns as they block our potential for joy. And yes, what would be more...