In less than 3 weeks since launching the True-Me Podcast, we’ve reached 4th place in the Self-improvement category in Greece!! 🥳⁠. And 50th place in all categories!⁠ ⁠ Up to now, its audience spreads across the 5 continents,18 countries and 66 cities. ⁠ Wow what an...

You might have heard me saying that, whoever is looking to support him/herself, will find the way, correct?  Nevertheless, I received a message today saying that, sometimes people need help. So, I am sharing with you my new podcast, The True-me Podcast, which was...

Autumn is here. We want something new in our lives. For that to happen, we need to change habits that are not supporting us to enhance our levels of happiness. A strategy that presents the most validated sets of action for behavioral change, is very well known to most...

In this series of articles, we have been discussing about things that have been proven to make us happy and that we should pursue to do more of, but don’t. These are: Kindness, promoting it Social connections, increasing the opportunities to engage in them Time...

July, 2021 By Eleni Kouremeti Business & Career Coach True-me Breakthrough Coaching [email protected], www.trueme.co The aim of the article is to help companies manage “the present” effectively in order to secure an upward trend in “the post-crisis era”....

With Covid-19 still around, we are forced to remember that Health is the most valuable asset of life. Without health, nothing is important - because we do not have the strength to do what we want. As we timidly enter the holiday season, I would like to remind you of...

In our previous article, we examined the transformative power of gratitude and its effect on man. This time, we will look at some simple practical ways to connect with gratitude and broaden our horizons by discussing its spiritual dimension. The benefits of gratitude:...

By Vagelis Tasopoulos The COVID-19 epidemic, self-isolation, the lock down situation of the society, and of course, the overwhelming conflicting media reports regarding how bad things could get before they get better can devastate the emotional state of many,...

In this article, we will try to understand another factor of our life that plays an important role in our happiness, the phenomenon of social connection. The fact that we found ourselves surrounded by other people, makes us happier than other pursuits for which we...

March, 2021 By Eleni Kouremeti Business & Career Coach True-me Breakthrough Coaching [email protected], www.trueme.co The aim of the article is to help companies manage “the present” effectively in order to secure an upward trend in “the post-crisis era”. Business...