Nowadays, the vast amount of expectations from our environment is often overwhelming and leads us to situations we feel that we cannot control or handle successfully. This is the way stress is created. It is one of the most common feelings we are forced to go up...
Our brain receives around 40 bits of information per second, through our five senses. If we were trying to perceive them all, we would go crazy. In order for our mind to cope with this massive inflow of information, it uses the subconscious or right hemisphere of the...
Wouldn’t you desire, from time to time, to be able to use a magic wand to change things in your life that are not the way you want? For instance, to vanish your outrageous boss, to make a new and exciting relationship appear, to get an important increase in salary,...
If you want to improve your standards, the quality of your life and your success level, the time has come for you to manage your strategies, your focus and interpretation of events and most importantly, your emotional state. One of the biggest challenges that you...
The 10 expressions of self-love. When faced with the question “do you love yourself?” most of us will be quick to answer “of course!” whilst in reality we do not have a clue what does it mean to love ourselves. If we look for a definition on a dictionary we will soon...