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Expectations: the path to disappointment

Expectations: the path to disappointment

Through discussions with multiple of my clients, I’ve come to the realization during these last few weeks that I have to write about something that commonly appears in our lives and has a direct impact on the quality of our living. A singular challenge that we all...
How To Manage Loss, Now and Forever

How To Manage Loss, Now and Forever

For most countries around the world, a new day after the Covid-19 pandemic has arrived, or is fast approaching. A new day that we were all longing for but that comes with its own significant challenges for most of us. That reality can lead to unpleasant emotions being...
Your Wounded Self Asks For A Restart

Your Wounded Self Asks For A Restart

Challenging times. Unpleasant thoughts. Discouraging prospects. Thousands of predictions for how the future may unfold. Frustration, desperation, fear. And all this, given you are lucky enough to not have lost any loved one during this pandemic – for such event would...
Advice From A Zen Monk

Advice From A Zen Monk

The other day, reading a book by one of my favorite authors, I fell upon an ancient text, which I found extremely profound and wise. This text was written many centuries ago during the Samurai era, and refers to the spiritual art of sword handling....