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The True-me Podcast Update 1

The True-me Podcast Update 1

In less than 3 weeks since launching the True-Me Podcast, we’ve reached 4th place in the Self-improvement category in Greece!! 🥳⁠. And 50th place in all categories!⁠ ⁠ Up to now, its audience spreads across the 5 continents,18 countries and 66 cities. ⁠ Wow what an...
The True-me Podcast Update 1

The True-me Podcast

You might have heard me saying that, whoever is looking to support him/herself, will find the way, correct?  Nevertheless, I received a message today saying that, sometimes people need help. So, I am sharing with you my new podcast, The True-me Podcast, which was...
Happiness Can Be Learned – Part 10

Happiness Can Be Learned – Part 10

Autumn is here. We want something new in our lives. For that to happen, we need to change habits that are not supporting us to enhance our levels of happiness. A strategy that presents the most validated sets of action for behavioral change, is very well known to most...
Happiness Can Be Learned – Part 9

Happiness Can Be Learned – Part 9

In this series of articles, we have been discussing about things that have been proven to make us happy and that we should pursue to do more of, but don’t. These are: Kindness, promoting it Social connections, increasing the opportunities to engage in them Time...
HEALTH, THE GREATEST GIFT OF ALL

HEALTH, THE GREATEST GIFT OF ALL

With Covid-19 still around, we are forced to remember that Health is the most valuable asset of life. Without health, nothing is important – because we do not have the strength to do what we want. As we timidly enter the holiday season, I would like to remind...